Paul Gamble 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 121 |
October 07, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 868 | 434 | 30 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 30 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 30 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 31 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 32 |
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Workout Graph
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