Paul Gamble 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 122 |
October 12, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 29 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 29 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 30 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 860 | 86 | 30 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.