Paul Gamble 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 122 |
October 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 864 | 432 | 30 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 30 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 31 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.