Paul Gamble 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 123 |
October 16, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 30 | 139 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 | 129 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 | 135 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 | 138 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 | 141 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 32 | 153 |
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Workout Graph
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