Paul Gamble 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 122 |
October 24, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 872 | 436 | 31 | 138 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 29 | 122 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 31 | 131 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 31 | 138 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 32 | 144 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 33 | 155 |
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Workout Graph
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