Paul Gamble 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 121 |
October 25, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 872 | 436 | 30 | 138 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 28 | 131 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 30 | 133 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 31 | 137 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 32 | 143 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 32 | 150 |
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Workout Graph
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