Paul Gamble 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 135 |
July 23, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 37 | 140 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 37 | 133 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 37 | 136 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 37 | 139 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 38 | 145 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 37 | 148 |
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Workout Graph
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