Paul Gamble 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 1208 |
| Drag Factor | 137 |
July 24, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 40 | 146 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 39 | 135 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 40 | 142 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 41 | 146 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 41 | 150 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 41 | 161 |
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Workout Graph
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30 min daily