Paul Gamble 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 39 |
| Stroke Count | 1166 |
| Drag Factor | 138 |
July 25, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 39 | 144 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 39 | 133 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 38 | 141 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 39 | 144 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 39 | 149 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 40 | 156 |
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Workout Graph
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30 min daily