Paul Gamble 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 138 |
July 26, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 39 | 147 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 40 | 141 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 39 | 145 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 39 | 147 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 39 | 150 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 40 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min daily