Paul Gamble 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 135 |
July 27, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 388 | 40 | 150 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 41 | 144 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 40 | 147 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 40 | 149 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 75 | 40 | 154 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 42 | 160 |
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Workout Graph
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30 min daily