Paul Gamble 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 136 |
July 28, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 41 | 150 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 41 | 141 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 42 | 149 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 42 | 151 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 42 | 153 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 42 | 160 |
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30 min daily