Paul Gamble 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 1172 |
| Drag Factor | 136 |
July 29, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 39 | 145 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 40 | 131 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 39 | 142 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 38 | 144 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 39 | 150 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 41 | 158 |
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30 min daily