Paul Gamble 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Stroke Count | 1280 |
| Drag Factor | 135 |
July 31, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 42 | 142 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 43 | 135 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 41 | 138 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 41 | 138 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 43 | 146 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 45 | 156 |
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30 min daily