Paul Gamble 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
408
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
August 01, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 25 | 151 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 143 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 150 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 155 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 154 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 157 |
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30 min daily