Paul Gamble 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 134 |
August 02, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 27 | 147 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 140 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 144 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 | 146 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 149 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 157 |
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Workout Graph
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30 min daily