Paul Gamble 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
August 03, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 140 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 129 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 137 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 139 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 145 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min daily