Paul Gamble 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 121 |
August 04, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 26 | 147 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 138 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 145 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 148 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 150 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 154 |
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Workout Graph
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30 min daily