Paul Gamble 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 133 |
August 05, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 26 | 146 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 134 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 142 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 144 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 150 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 161 |
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30 min daily