Paul Gamble 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 125 |
August 06, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 26 | 146 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 132 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 140 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 147 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 150 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 161 |
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30 min daily