Paul Gamble 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 137 |
August 07, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 26 | 144 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 132 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 141 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 143 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 149 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 156 |
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30 min daily