Paul Gamble 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 138 |
August 08, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 27 | 148 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 134 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 143 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 149 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 155 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 160 |
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30 min daily