Paul Gamble 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 138 |
August 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 26 | 147 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 133 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 145 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 149 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 153 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 155 |
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30 min daily