Paul Gamble 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
August 11, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 450 | 26 | 149 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 25 | 136 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 146 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 | 150 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 27 | 153 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 27 | 161 |
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30 min daily
Did as lvl6. Seems that rower doesn't provide drag factor after changing resistance.