Paul Gamble 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
August 12, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 27 | 148 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 144 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 148 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 154 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 162 |
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30 min daily