Paul Gamble 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 154 |
August 13, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 27 | 145 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 131 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 139 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 145 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 150 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min daily