Paul Gamble 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 153 |
August 14, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 27 | 144 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 128 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 139 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 145 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 151 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 157 |
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Workout Graph
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30 min daily