Paul Gamble 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 154 |
August 17, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 26 | 148 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 143 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 149 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 155 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 164 |
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Workout Graph
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30 min daily