Paul Gamble 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 154 |
August 19, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 27 | 145 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 133 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 140 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 146 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 151 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 158 |
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Workout Graph
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30 min daily