Paul Gamble 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
147
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 27 |
Stroke Count | 802 |
Drag Factor | 155 |
August 21, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 27 | 147 |
6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 133 |
12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 145 |
18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 149 |
24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 153 |
30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 158 |
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30 min daily