Paul Gamble 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
August 23, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 26 | 148 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 135 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 144 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 149 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 155 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 161 |
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Workout Graph
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30 min daily