Paul Gamble 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
August 24, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 27 | 151 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 139 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 147 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 152 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 157 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 164 |
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30 min daily