Paul Gamble 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 155 |
August 26, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 26 | 150 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 136 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 146 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 152 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 156 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 161 |
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30 min daily