Paul Gamble 30:00 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
443
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 154 |
August 29, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 26 | 157 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 146 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 155 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 160 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 163 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 164 |
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30 min daily