Paul Gamble 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 154 |
August 31, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 26 | 153 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 139 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 149 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 154 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 159 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 165 |
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30 min daily