Paul Gamble 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
September 02, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 26 | 148 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 136 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 143 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 149 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 153 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min daily