Paul Gamble 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 155 |
September 03, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 26 | 148 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 134 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 144 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 149 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 154 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 162 |
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Workout Graph
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30 min daily