Paul Gamble 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 153 |
September 05, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 26 | 148 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 132 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 141 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 149 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 156 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 163 |
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30 min daily