Paul Gamble 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 152 |
September 07, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 25 | 145 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 132 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 141 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 146 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 151 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 159 |
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30 min daily