Paul Gamble 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 151 |
September 10, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 25 | 149 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 145 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 152 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 155 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 159 |
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30 min daily