Paul Gamble 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
September 13, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 26 | 146 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 136 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 141 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 145 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 151 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 159 |
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30 min daily