Paul Gamble 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 155 |
September 15, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 26 | 154 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 140 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 150 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 156 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 161 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 166 |
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30 min daily