Paul Gamble 30:00 row
7,275m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 153 |
September 17, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 26 | 147 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 132 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 142 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 147 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 154 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 164 |
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30 min daily