Paul Gamble 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 152 |
September 21, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 26 | 153 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 139 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 149 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 155 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 160 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 165 |
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30 min daily