Paul Gamble 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
September 25, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 26 | 152 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 140 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 150 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 154 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 155 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 162 |
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30 min daily