Paul Gamble 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 156 |
September 30, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 26 | 151 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 136 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 147 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 153 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 157 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 165 |
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30 min daily