Paul Gamble 30:08 row
7,246
Meters
30:08.2
Time
2:04.7
Pace
459
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 153 |
October 02, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,246 | 2:04.7 | 180 | 920 | 459 | 25 | 150 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 134 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 142 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 147 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 152 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 | 156 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 159 |
| 30:08.2 | 29 | 2:21.3 | 124 | 726 | 1 | 15 | 160 |
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Workout Graph
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