Paul Gamble 30:00 row
7,313m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
October 04, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 26 | 151 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 136 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 146 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 153 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 158 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min daily