Paul Gamble 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 156 |
October 06, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 27 | 152 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 138 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 149 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 153 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 157 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 163 |
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30 min daily