Paul Gamble 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 150 |
October 21, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 25 | 158 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 151 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 156 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 158 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 160 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 168 |
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30 min daily